There are intra-day courses of blood and urinary concentrations of KB during a KD. The highest and most reliably detected levels tend to be observed in the early morning and post-dinner urine . It is thus reasonable to study participants at the exact same time when testing urine or blood ketones. All instructions about foods and meal preparation were provided by dieticians.
Electrolyte cheat sheet – With whole food ideas + bonus keto tips. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are sugar-free, LCHF, and often paleo. One ounce of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.
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