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ViaKeto Apple Gummies - This is because ketosis has a diuretic effect on your body, resulting in a quick loss of water weight . As your body becomes more used to keto and converts fat to ketones for fuel, you will experience more fat loss over time. It’s important not to overdo it in the early stages of the diet as doing so can cause adverse effects, like keto flu.
If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly. More people—and more athletes—than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end.
The MCT-based keto diet is essentially a keto diet that uses medium-chain triglycerides as the primary source of fat. MCTs are a ketogenic fat that can help make achieving ketosis easier while allowing for more liberal amounts of protein and carbohydrates in the diet. The keto diet does a pretty good job of preserving muscle mass during weight loss, improving overall body composition, and preventing metabolic rate from plummeting.
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